- just be
- revel in the smallest minute detail
- get out in a kayak :)
- allow my body to feel cold pass right through it without resistance
- allow my body to feel warmth pass right through it without resistance
- lose myself as often as possible - paddling, walks, carving, projects, sitting, piddling about...
- try not to think about it
- try not to believe that anything needs to be articulated, explained, or even brought into the realm of reason, ration, logic or explanation in any way
- imagine that the world "out there" is accessed not from my brain but from my heart - not from an acknowledgement of or seeking of understanding but from a sense of love
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